Mind - Heart Relationship

There is considerable confusion among people on whether to use the mind or the heart - while thinking, deciding etc. This confusion is bound to happen because people don't correctly understand what each term represents and their relationship with each other. They naively conclude that since it's an inbuilt capability among human beings and everyone uses it all the time - we all know about it very well. Well, not really.

I will try to explain it in simple words using some modern terminologies.

If you understand working of computers or smart phones, mind is like a random access memory (RAM) i.e., volatile memory of a computer or a smart phone. And heart is like a permanent memory similar to that of hard disk or a SD card.

Come on, I can understand about mind's comparison with RAM but I won't agree with heart's comparison with a hard disk or SD card. How can it be?

You agree that whatever is in the mind is volatile in nature. Right?

Yes. But, how does it make heart like a permanent memory?

It works like this. Whenever we repeatedly think about a certain thing - say about a good movie that we have seen or a good restaurant we have visited or a bad memory about an unfortunate fight with a close friend - all this events leave an impression on the mind first; and after a few mental repetitions of that event in the mind, this impression settles on the heart. If attention is not given to the event, it fades away from the mind; and it does not settle on the heart. But once an impression is formed on the heart, it remains there till it is removed.

It is similar to what is in the memory (mind) is written to the hard disk (heart) when an impression remains in the memory (RAM) for a reasonably long period of time.

How can one remove it from the heart?

Good question. Normally such impression remains settled on the heart like a seed. When suitable circumstances present themselves it comes to life i.e., such impression makes its appearance in the mind in the form of thoughts.

You mean to say, I remember the event. Isn't it?

Yes. Not only you remember, you feel the same emotion that you had felt when you had formed the impression; may be, not that intensely now, but it does appear on the scene.

So, it gets removed/erased from the heart. Isn't it?

Not really. In fact, it depends on your mental attitude. If you treat it with equanimity and don't give attention to it, such thoughts drop off and the impression is removed from the heart. But, what happens in such an occurrence is quite the opposite i.e., we re-live the old experience and our thoughts and action makes it stronger, making its removal difficult, in not impossible. In fact, we make the impression stronger than it was before by thinking about it.

Come on. You mean to say whatever we indulge in anything intensely or remember the old events and give attention to it, it becomes stronger. And, only way out is to behave like a saint by remaining calm and composed without any reaction. That is not possible for an average person. Isn't it?

Quite true. But whether we want it or not, that's what happens. That is the reason why even though we wish to follow our heart we are unable to do it; because heart is giving us wrong signals. This happens because our heart is full of such past impressions; some mild and some very strong. So, sometimes although we know that our mind is fooling us by giving logical (and many times immoral answers) we are unable to follow the heart because even heart is giving answers based on what is already stored in the heart in the form of impressions.

There must be a way out? Situation can't be so hopeless.

Surely, there is a way out. But, you tell me, how this problem can be overcome?

Hmm... You said heart is like a hard disk. Isn't it? Then it should be possible for us to delete the impression somehow. Is it true?

Yes, you are right. It is possible to delete or remove the impressions. It is possible to remove impressions by self-effort, if such effort is made soon after its formation.

How does one do it? Is it difficult?

Not really, if one knows how to do it and learn it well by doing it every day.

Tell me please?

Sure. One has to use his will power to remove such impressions. Sit with eyes closed and think that all impressions gathered during the day's thoughts and actions are getting removed from the body from the backside in the form of smoke or vapour. Don't think about situation which lead to the formation of the impression.

This process is similar to cleaning a room using a broom. Here we use our will power to clean the mind, and heart of the impression.

For how long one does this thing? And how do I know it has worked?

One may do it for half an hour. If it done properly you will feel lightness of mind i.e., weight of the impression goes away making mind lighter.

Isn't this same thing, which you described as cleaning process, in our earlier discussion?

Yes. It is same.

And you said, cleaning of the older (and stronger) impressions is the work of the guide. Isn't it?

True.

I have a question. You say impressions settle on the heart. So, when one dies even the heart i.e., hard disk also dies. Isn't it? So, this should not pose any problem really because upon death all this impressions are lost.

That's what people generally believe; but that's not the case.

Let me explain.

Think of why some people commit suicide? They do this when they are unable to bear the weight of their own thoughts - and they commit suicide thinking that dying will solve their problem.

But in reality, after the death of a person impressions accumulated on the heart do not get erased but they are carried over by the soul in the afterlife. When I said mind is like a volatile memory and heart is a permanent memory, it is very much true i.e., upon death what was there in mind is lost but what was stored on the heart is carried further by the soul in the next life.

If what you saying is correct, then we should do something when we are alive. Isn't it?

Yes. If we don't wish to become slave of impressions settled on the heart one should adopt such means that would make us free of its effect. By whatever means, when we manage to free ourselves of all impressions, we truly become free of our past. That's what a liberation is. Our mind becomes clean and heart become pure; and it starts guiding the mind without any prejudices. And we are able to gain ability to think and behave right.

Thanks. Now, I understand working of mind, heart and its relationship.

What do you think? Do leave your comments.

My experiments with the beyond

Today I wish to write about 'beyond' - a subject very close to my heart.

My experiments with the beyond started around 1980, when I started learning meditation. I did that mainly to become a better person. And today, after lapse of 32 years my enthusiasm to explore further has not waned. Rather it has only increased.

Why is that?

It is because I accidentally stumbled upon a way that has given meaning and direction to my life. I can say with confidence that I will not regret my life when it ends.

Here, I am referring to a way of life called Sahaj Marg.

What's so great about it? Aren't there so many people and organizations that claim the same?

Yes. But, I don't have experience of any of them, so I can't say anything about them. But, I can surely talk about this based on my own experience. And, I've found that this way is all encompassing i.e., one does not have look for anything outside of this.

Let's start.

First, it directs people's attention to the divine presence that is already present in the heart of all humans. And, it teaches one to meditate on this presence, to ultimately become one with this presence.

How to meditate?

Meditation is not new to human beings. Mystics and Sanyasis have been doing it for thousands of years. But, rarely in the past, is meditation learnt by ordinary human beings who are leading a normal family life.

Now, in modern times there is a renewed interest in meditation. This is because ordinary people feel the need to do something about the incessant flow of thoughts that assail them daily, resulting in high level of stress in their lives.

And, people are right in their search to find solution for their problems in meditation. This is because. if we manage to learn to meditate correctly, it is possible to put one’s thoughts on one thing at a time for a reasonable period of time.

How is that? I thought it is very difficult.

It is not. But at the same time, it is not easy either. Many people have tried to learn meditation on their own by reading books on yoga or under someone’s guidance. But, there is not much success because most of the time people try to ‘concentrate’ or try to suppress thoughts in the meditation. Here, it is important to know that, when we try to concentrate or forcefully try to suppress the thoughts they come back with renewed force. So, while doing meditation we should not try to ‘concentrate.’

You see, concentration is the state in which we get into when we are able to meditate properly. In other words, concentration is the result of meditation and not vice versa.

Then, tell me in simple words, how do I meditate?

When we think about one thing continuously - that is a meditation. Does it mean “we are doing it all the time and there is nothing more to learn?” Not at all. What we are doing every day is that “we are thinking of something or other continuously but not meditating.”

Here, in meditation, we try to put our mind on thought that divinity is present in the heart in the form of light; and we try to keep this thought for as long as we are able to. When we realize that other thoughts are coming, we try to ignore them and gently put our mind back to earlier thought. By doing this practice repeatedly - every day, in due course of time after sufficient practice, we gain mastery over this process.

Yes. But it is easier said than done. Many have tried it but constant rush of thoughts make it impossible to sit for more than 5 to 10 min. Isn't it?

True. But, here there is a difference.

What?

Here, an active help from the teacher is available that makes it work.

Can you explain more?

Sure. When anyone starts doing meditation under Sahaj marg, he is helped in his practice by the yogic power possessed by the teacher, called pranahuti or yogic transmission. When an aspirant is introduced to the Sahaj Marg he is prepared to receive this yogic transmission. When such an aspirant sits in meditation he receives the yogic transmission from the teacher, whether he feels it or not. Also, onslaught of thoughts do not stop during meditation. But, if learns to remain unmindful of disturbing thoughts by treating them as uninvited guests, after sometime he is able to sit in meditation for reasonable period of time.

Then how does this meditation become useful or effective?

It is said that - as we think we become. Here, in Sahaj Marg, we think of the divine presence in the heart, continuously for 1 hour, every day morning; to eventually feel that presence in the heart.

Is it true? It is worth trying then.

Sure.

Second, here teacher or guru is an ordinary person, leading life like anybody else. He leads a normal family life and earns his own living by doing job or business.

Then how is he able to do meditation; and at the time teach people about it?

That's a good question. In Sahaj marg we are taught to lead a balanced life i.e., we lead normal material life; and side by side we do meditation practice that helps us to grow spiritually. Just 1 hour of daily meditation and about 40 min of other practice makes it possible to live a balanced existence.

And teacher is able to assist people with the help of yogic transmission. So here, teacher does not stop at prescribing the meditation practice but helps an aspirant actively by offering his assistance through yogic transmission.

But, how is it possible to help people, say who are located far away from the teacher?

For that he has appointed certain aspirants to work on his behalf and permitted them to offer transmission and personal guidance. There are more than 3,500 such people (called prefects) spread over more than 90 countries of the world. They explain the method to the aspirants, give transmission to help them grow spiritually and guide them if they have any difficulty.

Oh, that's different. That means, almost anyone can try this meditation practice anywhere. Isn't it?

Yes. And there are no eligibility criteria except that one should be of 18 years of age and willing to give it a try. And there are no fees charged for the training and guidance. If it works then aspirant can continue or he can stop.

Third, apart from the daily meditation one is expected to sit for about 30 min in the evening, and do something called Cleaning. In this, one sits like in the meditation with the closed eyes, but one does not think of the divinity in the heart. Instead, one is expected to use his will power and remove slowly all the impressions gathered during the day's work from the system.

Cleaning Process

You see, reason why new acquaintance almost always start on a good note because there is no past experience. But, when we get to know a person for some time, we develop certain prejudices and it is not easy to deal with the person. But, if somehow manage to remove daily impressions, like what we do in the Cleaning, every day would be a new day, without any thing of the past pulling us back. So, Cleaning has a tremendous benefit of liberating us from the effects of the daily impressions.

Tell me more about Cleaning. I hope it is not difficult to do.

In the Cleaning process we use mind (like a broom) to clean the impressions taken by the mind. This process can be understood thus. When we want to lift our hand, we make a will and a signal goes from our mind to lift the hand; and hand is lifted. Isn't it? Similarly, in cleaning, we use our will power to clean the impressions; and our system is cleaned. Initially people may find it bit difficult understand and practice it; but slowly one learns to do it, by doing it repeatedly.

Use of Will to Clean the System

Process of cleaning is unique to Sahaj marg and its efficacy can be gauged only by experiencing it. It makes one free of the daily dose of impressions that one collects during the day's work. When cleaning is done well, aspirant feels lighter in the mind. It is similar to - when we have grown say lot of hair on the head we get used to it and we don't feel its weight. But, when hair cut is given we feel lighter.

Ok. Cleaning may rid one of the daily impressions. But, what about impressions collected before starting the Sahaj marg?

Good question. That's work of the teacher. In fact, teacher's real work and need for a teacher, is in removal of older impressions. It is not easy for an ordinary person to remove it by his own effort. But, in Sahaj marg it is possible for the teacher to do it because of yogic transmission.

But, tell me, what's use of going inside by closing eyes and doing meditation & cleaning? Isn't it possible to know everything through the five senses that we have?

This is a way that takes one inside of oneself. And believe me, there is no limit to how much more one can go inside. It is said that universe inside is bigger than what we see outside. And it is true. We don't know about it because either we have never tried to explore it or we did not have effective method to do it.

It's only when we go inside we realize that there is a universe inside of us, in our heart where divinity, light, purity and peace pervades. It makes us aware of a different world which we had possibly heard about earlier, but never experienced.

Isn't it called self-realization or some similar name? 

Yes. But, this is best dealt by having an actual experience rather than knowing about it intellectually - by reading books or listening to lectures. Current state of knowledge about self-realization is very confusing. Best is to jump in to it and check it out first hand.

But, isn't it supposed to very difficult and not relevant for an ordinary human being?

Yes, it used to be like that, but times do change. Take for example the field of science and technology; currently we are using things that people 200 years back could not even imagine. Similarly, time has possibly come for a newer world, where people would seek fulfillment and purpose in life by going inside rather than seeking it outside. We have already seen effects of seeking fulfillment from the world outside of us. It's time we seek to explore the beyond.

How it is relevant in today's world?

Well, I will write about it some time later. Bye for today.

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p.s., let me know how you find this piece of writing.

Note: This article is extensively edited in Nov 2013 with the help of a fellow brother. I'm thankful to him for his valuable suggestions for the improvement.
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