Showing posts from 2015

Introducing 'Heartfulness Meditation' to friends using WhatsApp

Recently I used WhatsApp to introduce 'Heartfulness Meditation' to people whom I know personally i.e., they are in my mobile's address book and they also have my mobile number in their address book.

Let's see what I shared with them.

Hi, with your permission I will send one short video per day, giving useful information on Heartfulness Meditation. 

So, one video will be sent to you per day for next 12 days. It will be of 2 to 3 min duration telling you about one particular aspect of the meditation practice. For example, what is it, when and how to sit, how to regulate thoughts, recording experiences etc etc.

Please give feedback or feel free to ask relevant questions to me.

What is Meditation?

Day-2: "Heartfulness Meditation." Here we go.

Please go back a little in time and remember how you learnt driving, swimming, cooking or biking. It was difficult initially. Same here, but it is safer here.

Actually for some people, it may be somewhat similar to the si…